Classes

Pilates, Mindfulness & Meditation. Join in-person, online from the comfort of your home, or book a private session. If you have any questions simply contact me.

Online & Hybrid Classes

Pilates wholebody movement class

Move with awareness, control, breath & precision. Suitable for men & women who want to care for their body into later life. Functional movement to improve overall physical wellbeing. Combine this class with your favorite sport or cardio workout.

Tuesday 9.30am to 10.30am

online or in the cabin

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Full Body Mobility Movement Online Class

Online via Zoom - Suitable for men and women of all ages

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Private one to one online class

Online via Zoom - Suitable for men and women of all ages

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Movement & Pilates with a Resistance Circle

Online via Zoom

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In Person Classes

Chair based Pilates movement class

For men and women of all ages. Lots of joint and spine mobility, supports good posture to reduce aches & pains.

Tuesday 2.00pm to 3.00pm

Fillongley village hall, Coventry R.d

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Gong sound meditation for deep rest, relaxation and rejuvenation

In Person - Arley, North Warwickshire

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Pilates total body

controlled workout

In Person - Fillongley village hall, Coventry Road Coventry, CV7 8EQ

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"To get an idea of what 'mindfulness' is all about and to appreciate how valuable it could be, was really useful. I think it could be life changing (hence the reason for booking onto your 6 week course!).

The meditation was amazing to be honest. My mind usually wanders off frequently during 'relaxation' at the end of yoga. During meditation with you, my mind completely stopped wandering and I was totally relaxed.

The whole experience was totally fulfilling. I don't know if it's in my imagination, but I seem to be more relaxed since (even when decorating with my husband !!!)."

Nikki Smith

Alexa Young, CA